Ming Aretê | getassist | Activity https://mingarete.com/members/getassist/activity/ Activity feed for getassist. Mon, 03 Nov 2025 09:33:38 +0000 https://buddypress.org/?v=1.5.8 en-US 30 hourly 2 26469c8bd3d14c27a579c2da553dc7ce getassist started the discussion Ancient Grains with their Nutritional Benefits in the forum Piano Discussion https://mingarete.com/forums/discussion/ancient-grains-with-their-nutritional-benefits/ Mon, 25 Nov 2024 11:40:37 +0000 -Millet

Millet contains 6gm of protein, 2 gm of fibre, It is gluten free with 119 gms of calories. It is sweet and savoury and rich in manganese, phosphorus and magnesium.

-Teff

Teff is rich in fibre, magnesium and calcium. It has a low glycemic index. It contains 10 gms of protein, 6 gms of fibre, and it is completely gluten… Read more

]]> 0 470f8a19b132c4283a477d043dcef83c getassist became a registered member https://mingarete.com/activity/p/561/ Mon, 25 Nov 2024 11:34:44 +0000 0