Ancient Grains with their Nutritional Benefits

[getassist]

-Millet

Millet contains 6gm of protein, 2 gm of fibre, It is gluten free with 119 gms of calories. It is sweet and savoury and rich in manganese, phosphorus and magnesium.

-Teff

Teff is rich in fibre, magnesium and calcium. It has a low glycemic index. It contains 10 gms of protein, 6 gms of fibre, and it is completely gluten free.

-Farro

Farro contains 6 grams of protein, 5 gms of fibre, It comes in chewy texture with nutty flavour. It can be used in soups, salads and dishes.

To read more:- https://getassist.net/ancient-grains-in-a-healthy-cereal-nyt/